10 Benefits of Mustard Oil:
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Heart-Healthy – Contains good fats and omega-3 fatty acids that support heart health.
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Lowers Bad Cholesterol – Helps reduce LDL levels and improve overall cholesterol balance.
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Boosts Immunity – Its antibacterial and antifungal properties help protect against infections.
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Improves Digestion – Stimulates digestive juices and enhances appetite.
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Rich in Antioxidants – Helps fight free radicals and supports overall wellness.
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Anti-Inflammatory – Reduces inflammation in joints and muscles.
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Promotes Healthy Skin – Moisturizes skin and may help prevent infections.
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Strengthens Hair – Nourishes the scalp, reduces dandruff, and supports hair growth.
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High Smoke Point – Suitable for frying, sautéing, and other high-heat cooking methods.
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Enhances Flavour – Adds a bold, aromatic taste that makes dishes more delicious and authentic.





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