10 Benefits of Groundnut Oil:
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Heart-Healthy Fats – Rich in monounsaturated and polyunsaturated fats that support heart health.
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Lowers Bad Cholesterol – Helps reduce LDL (bad cholesterol) while maintaining good cholesterol.
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Rich in Vitamin E – Acts as a natural antioxidant, protecting cells and improving skin health.
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High Smoke Point – Ideal for deep-frying and high-temperature cooking without breaking down.
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Boosts Immunity – Antioxidants and healthy fats help strengthen the immune system.
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Promotes Healthy Skin – Moisturizes skin naturally and fights free radicals.
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Anti-Inflammatory Properties – Helps reduce inflammation in the body.
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Improves Insulin Sensitivity – May support better blood sugar control when used in moderation.
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Helps in Digestion – Light and easy to digest compared to some other oils.
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Natural Flavour Enhancer – Adds a mild, nutty taste that enhances the overall flavour of food.





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